UnFREEZE Frozen Shoulder

August 5, 2010 4 Comments

There are over 15 muscle that can effect the performance of the shoulder.

If just one of those muscles become weak, or tight because of over use or under use there is a risk of having "Frozen Shoulder"  due to and inflamed shoulder joint.

"Frozen Shoulder" Symptoms according to Mayo Clinic, "stiffness and pain in your shoulder joint. Signs and symptoms begin gradually, worsen over time and then resolve, usually within a two-year period."


a, Changing the shoulders you carry your bags on. Leave half of that crap at home. Less weight means less stress, physically and mentally.

b. Use the ROM, ranges of motion that does feel good. Not using your shoulder will accelerate the "Freezing" of the other muscles.

c. Practice good posture.  Walking or sitting with head down and shoulder rolled forward tightens major muscle that effect the function of the shoulder, namely the chest muscle, ( the computer is a big contributor to poor posture).

d. Seek out yoga or stretching program. Self management and self education is the key to minimizing and reversing muscle pain and strain before your only option is a life time of medications or surgery with no guarantee of pain relief or return to normal function.

e. LISTEN to your BODY. It is reflecting the effects of your actions even if you don't know it.



This is one of many Shoulder Relief Videos to come that will help in loosening up tight muscle around the Shoulder, Neck, & Trapezoid  muscles.

Enjoy and Pass this website on to a friend or loved one.

  • instaflex - May 2, 2012 11:57 PM

    The video is very descriptive. Thanks for sharing it with us.

  • PTCB Exam - January 6, 2014 9:24 AM

    The post is written in very a good manner and it entails many useful information for me.

  • you are doing really good job... keep sharing more and more information...

  • oakley eyeglasses - August 8, 2014 4:23 AM

    I have shoulder pain and i am searching tips for it on the net i searched your link now i use your tips if i get benefit from it then i write again comments for thanks

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